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Topic: Chicken & Veggie stir fry  (Read 1666 times)
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Just as I am
« on: February 08, 2009 04:41:21 PM »

This is a remake of a recipe my friend created.
It was quick, easy & very good.

Chicken and Veggie stir fry

3 boneless skinless chicken breast

Mix together:
6 TB of low sodium soy
6 TB Apple Juice
2 ts of minced garlic (in a jar)
1/2 ts black pepper (if you don't want it hot-reduce this)
2 TB sugar
2 TB rice vinegar

Slice the chicken, add it to the marinade above. Let it set for about 15 minutes or so. Cook the chicken in a hot skillet, pour marinade into a saucepan, stir in the cornstarch. Cook the bag of frozen veggies and rice (per package directions)until tender. When the chicken was done, add 1/2 cup water to the fry pan, using a wooden spoon to scrape the pan for all the goodies. Then add the chicken water mixture to the marinade cornstarch mixture and cooked it for about 3 min after it comes to a boil.
Combine everything together. Due to the fact the veggies were microwaved and not stir fried it did not seem to be flavorful enough. So I added about 1/2 ts of ground ginger. It added the perfect kick. I might only add 1/4 ts next time. And there will definitely be a next time.

« Reply #1 on: February 08, 2009 05:01:46 PM »

mmmmm that looks good  Grin
i'm so so very jealous

& thanks for the recipe

Knitting = my love <3
« Reply #2 on: February 11, 2009 09:51:20 AM »

How much cornstarch did you use?
Just as I am
« Reply #3 on: February 12, 2009 12:18:22 PM »

I'm sorry I left that out. I used about a tablespoon.

Here is my friends web page ( http://simplecookery.blogspot.com) if you want to check out how she made it. She also has lots of other great recipes on it. She is really a great cook.

« Reply #4 on: February 12, 2009 01:00:36 PM »

Thanks! I'll probably try this out tomorrow night. Smiley
Just as I am
« Reply #5 on: February 13, 2009 06:45:39 AM »

How did you and your family like the dish?

« Reply #6 on: February 13, 2009 02:28:20 PM »

Just fixed it now and am eating it. It's delicious! Thanks again for the recipe!
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