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Topic: Four Ingredients or Less?  (Read 1549 times)
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« on: February 07, 2009 04:39:08 PM »

Anyone got any good recipes, for any meal; that are 4 ingredients or less? I guess I could look at recipe sites but thought I'd ask ya'll. Times are tough sometimes when it comes to food.

One moment can change everything!

Live your life to the fullest every day!

Let your past remain behind you as you look forward to the future!
Avian Flight
« Reply #1 on: February 07, 2009 09:11:37 PM »

Just ideas.. check out allrecipes.com for great recipes.
- stir-fry: chicken, veggie, rice, jarred sauce for stir fry
- pasta: noodles, jarred sauce, meatballs or ground meat, veggie (like onion, pepper, mushrooms)
- english muffin/bagel pizzas: bread, sauce, toppings, toaster oven
- chili: ground meat, chili spice packet, can of beans, can of tomatoes
- sandwiches
- frittata (sp?): eggs, milk, veggies and/or meat

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eula.wordpress.com - updated frequently! (food and bento)
« Reply #2 on: February 08, 2009 03:52:51 AM »

I've got 3 recipes that use storecupboard ingredients for when I haven't been shopping, or am too broke to go shopping.  They're all 'cheat' versions of normal meals, and all have 4 ingredients.

Cheat's Italian Pasta
 - Pasta
 - Pesto
 - Olives
 - Sun dried tomatoes
Cook pasta, toss in pesto, olives and tomatoes.  Heat through and serve.

Easy Egg Fried Rice
 - Eggs (1 per person)
 - Cooked rice
 - Frozen peas and sweetcorn, defrosted
 - Soy sauce
Scramble eggs in a wok, toss in veg and rice and heat through.  Sprinkle with soy sauce and serve.

Not Quite Carbonara
 - Pasta
 - Cooked bacon, chopped up
 - Eggs (1 per person)
 - Cheese, grated
Cook pasta.  Meanwhile, beat eggs and mix with cheese.  Once cooked, toss the pasta with the egg/cheese mix and heat through.  Once the egg has cooked through, add the bacon bits and serve.

These are all really speedy, cheap and only 4 ingredients.  Hope that inspires you!   Smiley

« Reply #3 on: February 08, 2009 07:20:37 AM »

There's the army standard shit on a shingle.  Smiley 

1 pack dried chipped beef
2 tbsp butter
2 tbsp flour
2 cups milk

You might want to soak the chipped beef in water for a few minutes and drain the water off, unless it's a reduced-salt version.  Drain and chop into small chunks.

Melt butter in large skillet, whisk in flour and allow to brown very slightly.  Whisking constantly, add milk a little at a time.  Once all the milk is in, add beef, bring just to a boil, stirring very frequently, turn down heat and let simmer for a few minutes, still stirring frequently, until the sauce is at your desired level of gooiness.  You can season to taste.  I usually use salt, pepper, curry powder and parsley. 

If you have leftovers (green veggies, potatoes, onions, etc. work well) you can throw those in too.  Also a good way to use up the last little pieces of cheese. 

Serve over toast, or scrambled eggs, or broccoli... actually it goes on just about anything. 
« Reply #4 on: February 16, 2009 05:59:37 AM »

i found this really quick and super healthy tomato sauce recipe somewhere once. though i don't really make it anymore.

1 can of crushed tomatoes
1 can of lentil soup
.5 - 1 pack of chopped frozen spinach.

you fry up the onion ( i add garlic too but that would be more than 4 ingredients. but garlic goes in everything in my house!)
add the lentil soup and simmer for a couple minutes
add the tomatoes and simmer for about 10 -20 minutes
stir in the frozen spinach (make sure you get the chopped/diced variety!)
cook all together until you think it's done or you get sick of cooking!

also add any herbs you have on hand. you could also just use a can of lentils but then you dont' get all the other veggies, too.

there was also a quick tomato pasta sauce posted on here that is only onions, garlic, herbs and tomatoes. so it's more of a marinara sauce.

oh and try and use whole wheat pasta. i know it's more expensive, and because of that i would never go for it. but my 6'5" (and never-ending stomach) boyfriend and i find we eat about half as much of the whole wheat kind and it actually fills you up - you don't get hungry again in a few hours the way you do with white pasta.

we will arise from the bunkers,
by land, by sea, by dirigible
we'll leave our tracks untraceable now

[and] hear all the bombs fade away...
« Reply #5 on: February 17, 2009 08:08:54 AM »

Yummmm thanks for all the good ideas to my question! So many possibilities now! Thanks.

One moment can change everything!

Live your life to the fullest every day!

Let your past remain behind you as you look forward to the future!
Persephone Hazard
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« Reply #6 on: February 23, 2009 10:23:57 AM »

- english muffin/bagel pizzas: bread, sauce, toppings, toaster oven

Completely off-topic, but this reminded me: you know these days we even call them 'English muffins' over here in England now? You Americans and your overgrown fairy cakes, you've taken over ;-)

When she was good, she was very very good - but when she was bad she was fabulous.
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