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Topic: low calorie/fat vegan options?  (Read 947 times)
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Posts: 940
Joined: 12-Mar-2005

Ve**ns rule :D

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« on: November 27, 2006 06:35:06 PM »

I'm looking for some low calorie/low fat entrees that I can make fairly quickly and in fairly small portions, as it would be mainly just me eating them so things with 2-3 servings are perfect. Anyone have any ideas? I need ways to encorporate LOTS of veggies into my meals. I already try to eat at least one meal a day that's about 80% veggies but being able to get two in would be fabulous  Smiley

thanks guys:D

« Reply #1 on: November 28, 2006 01:01:29 AM »

Try some of these... My fave dinner is rice or couscous with fresh veggies & either tofu or beans. I always keep bags of fiesta blend veggies in the freezer -the mix already has the beans in there & you can get out only as much as you want. Give that rice cooker a run for it's money to get in some grains!
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i'm not a popsicle

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« Reply #2 on: November 28, 2006 04:57:27 PM »

Bulgur with chickpeas (or any other bean you want), ,spinach, mushrooms, and garlic
low cal, healthy, easy, and protien

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