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Video - Tips to Decrease Back Pain and Increase Circulation


Physical medicine and rehabilitation specialist Dr. Ian Smith demonstrates quick and easy exercises to help alleviate lower back pain and increase circulation.


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These how-to videos are brought to you by 5min.com. Your one-stop shop for instructional videos and DIY projects. Would you like to share a video that teaches a craft in 5 minutes or less? Click here.


Check out Craftster's own series of videos...

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How to Make Shrink Plastic Jewelry and Accessories

How to Make Marble Magnets and Picture Marbles

How to Make Your Own Photo Canvases

How to Make Seed Bombs

How to Recon Solar Lights with Colored Jars








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