bridalicious boot camp by the knot
"bridaliciousÂ® boot camp by the knot will get you fit and toned in just 90 days! get in the best shape of your life with fitness expert doug rice as your personal trainer to guide you step-by-step through high-intensity workouts. as a certified personal trainer (national academy of sports medicine, cpt), doug rice is the go-to source for fitness and nutrition programs designed exclusively for brides! hereâ€™s what you get: 12 invigorating workouts on 8 dvds, including specialized workouts targeting abs, arms, back and shoulders for those strapless gowns. workouts range from 15 min. to almost 60 min. bonus e-books to keep you on track! the big day diet nutritional plan, a brideâ€™s guide to better eating and a go-to-guide workout calendar. trifecta tnt aka ""tighten â€˜n toneâ€? are challenging workout finishers to end with a high-energy boost. if youâ€™re committed to getting in phenomenal shape and want to look amazing in your wedding dress, but donâ€™t have time to spend more than three hours a week on fitness, this dvd package is perfect for you! check out our bridaliciousÂ® fit kit and other workout essentials! return policy."
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From The Knot Wedding Shop