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Topic: Recipes for my new 'diet'  (Read 1140 times)
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raining_dreams
« on: October 11, 2006 07:27:02 PM »

 Because of some recent stomach problems, my herbalist/doctor (forgot what to call her  Undecided) is having me go on a very strict diet. While I eat extremely well, I need to change it a little for a couple months until everything is fixed.
 If you have an recipes to share, I would LOVE it! I eat tofu sometimes, but not often (once a month or less), and I am lactose intolerant.
I can't have:
Partially Hydrogenated Fats
Artifical and processed sweeteners
White/bleached flours and grains
Fruit Juice or carrot juice
Adrenal supplements
Meat
Eggs
Gelatin

I need recipes that are:
High in protein and possibly iron
LOTS of vegetables
Whole Grain
Sugar free
Preferably low sodium
LOW in fat

 I would love lunch and dinner recipes! Not breakfast yet because I have to drink protein shakes  Roll Eyes
 Any help would be so very appreciated!
 
 Also, I need recipes for completely whole grain bread. I have found recipes that claim to be whole grain, but they are mainly made up of white flour.
« Last Edit: October 11, 2006 09:22:19 PM by raining_dreams » THIS ROCKS   Logged

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Tara1979
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« Reply #1 on: October 11, 2006 09:44:53 PM »

Question: do you enjoy cheese at all? And if so, can you eat the soy cheese? I am going to dig through my collection and see if I can find any recipes to share Smiley
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raining_dreams
« Reply #2 on: October 11, 2006 09:48:14 PM »

Question: do you enjoy cheese at all? And if so, can you eat the soy cheese? I am going to dig through my collection and see if I can find any recipes to share Smiley

 I can't eat cheese and my doctor said not to eat soy right now :/ Thank you!
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allie-loki
« Reply #3 on: October 12, 2006 05:43:17 AM »

you can eat nuts and beans for protein, right?
i just want to make sure before i post recipes.
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raining_dreams
« Reply #4 on: October 12, 2006 08:31:06 AM »

you can eat nuts and beans for protein, right?
i just want to make sure before i post recipes.

 Yes, that was the recommended source Smiley Thank you for looking!
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vegan food blog
allie-loki
« Reply #5 on: October 12, 2006 11:28:29 AM »

ok well my first tip then is to check out... THE MAGICAL LOAF STUDIO!
http://www.veganlunchbox.com/loaf_studio.html
this will give you endless loaf options. and as always you can serve the loaf in slices with a side of veggies, in a sandwich (leftovers!), crumbled on couscous, as taco filling, etc.

also check out vegweb.com's beans/legumes section
http://vegweb.com/index.php?board=138.0
all the recipes are vegan so you won't have to worry about eggs, dairy (not sure if you can have any?), meat. check the oils in the recipes and substitute for the kinds you can actually have right now. im a oil-idiot, i never know which kind are good/bad. i pretty much only use sesame and e-v olive oil.
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natrlperception
« Reply #6 on: October 13, 2006 01:06:58 PM »

Look at hungrygirl.com, the give great new diet food tips/ratings, and recipes! I love it.
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Divabunny
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« Reply #7 on: October 13, 2006 01:55:31 PM »

It kinda sounds like the South Beach diet. Just do a google search and you'll come up with lots of recipes.
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