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Topic: iron for the vegetarian diet  (Read 3013 times)
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heini
« Reply #20 on: July 22, 2006 09:25:48 AM »

When I was young and ate meat, my hemoglobin was always little too low. It rose after I stopped meat eating (but I still ate fish sometimes), and I didn't know very much about vegetarian food then. Now I have been lacto-ovo-vegetarian for many years, and I've never had any iron-problems during these years. For example lentils, soy-products, rye bread and nettle are very good vegetarian iron sources. To get protein, you should eat beans, seeds, nuts, and whole grain products.
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« Reply #21 on: July 23, 2006 11:52:57 AM »

You might just include some fortified foods in your diet somewhere or a supplement or two (B12 would be one of my concerns also) to make up for the lack in a veg diet.
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