A Crafts Community For Craft Ideas & DIY Projects - Craftster.org
Help | About | Contact | Press | Advertise | Terms | Site Map
Welcome, Guest.
Please login or register.
Random Tip: Curious if a project is for sale, or if someone wants to do a private swap with you?  Please Personal Message the member rather than posting on the thread.
Total Members: 300,958
Currently Running With Scissors:
524 Guests and 12 Users
Home Craftster Community Crafting Articles Craft Tutorials My Craftster Crafting Calendar City Guides Craft Shop


Pages: 1 2 [3]  All
Jump to page:
  Show Images Only     Send this topic  |  Print  |  Bookmark  
Topic: iron for the vegetarian diet  (Read 3022 times)
Tags for this thread:  Add new tag
Share the love... Pin it Submit to reddit add to Wists
1+
 
heini
« Reply #20 on: July 22, 2006 09:25:48 AM »

When I was young and ate meat, my hemoglobin was always little too low. It rose after I stopped meat eating (but I still ate fish sometimes), and I didn't know very much about vegetarian food then. Now I have been lacto-ovo-vegetarian for many years, and I've never had any iron-problems during these years. For example lentils, soy-products, rye bread and nettle are very good vegetarian iron sources. To get protein, you should eat beans, seeds, nuts, and whole grain products.
THIS ROCKS   Logged

CraftyChef
Offline Offline

Posts: 2868
Joined: 26-Jun-2005

Am I retired yet?


View Profile WWW
« Reply #21 on: July 23, 2006 11:52:57 AM »

You might just include some fortified foods in your diet somewhere or a supplement or two (B12 would be one of my concerns also) to make up for the lack in a veg diet.
THIS ROCKS   Logged

Threads you might like:
Pages: 1 2 [3]  All Jump to page:
  Send this topic  |  Print  |  Bookmark  
 
Jump to:  



FacebookTwitterPinterest
only results with images
include swap threads
advanced search



your ad could be here!

How-To Videos
The Moveable Type Installation at the New York Times Lobby
How to Make Clay Murals with Joe Brenman
Meet Ice Sculptor Takeo Okamoto
How to Make an Ice Sculpture
Meet Sculptor Michael Shacham
Latest Blog Articles
@Home This Weekend: Chalkboard Wine Glasses
Handmade Gift Ideas: Wooden Chain
Handmade Gift Ideas: Upcycled Car Trash Bag

Comparison Shopping




Support Craftster
Become a
Friend of Craftster

Buy Craftster Swag
Buy Craft Supplies
Comparison Shopping

Craftster heartily thanks the following peeps...
Moderators

Follow Craftster...






Powered by MySQL Powered by PHP Powered by SMF 1.1.11 | SMF © 2006-2009, Simple Machines LLC
SimplePortal 2.3.5 © 2008-2012, SimplePortal
Valid XHTML 1.0! Valid CSS!

Copyright ©2003-2014, Craftster.org an Internet Brands company.