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Topic: Gluten free Taco Muffins  (Read 845 times)
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« on: October 21, 2013 02:00:50 PM »

Getting 5 kids ready for school, sometimes means, we grab our breakfast and head out the door to the car. Sometimes you want a meal to go. And sometimes you want something that's savory. I think these muffins fit the bill.

Gluten Free Taco Muffins

1 cup brown rice flour
1 cup tapioca starch
1 cup organic corn meal
1 tablespoon baking powder
1 tablespoon dried oregano
2 teaspoons sea salt
1 teaspoon ground cumin
2 teaspoons granulated garlic
2 eggs
1 cup salsa
1 14 oz can black beans, drained and rinsed
1/2 cup water
1 1/2 cups grated cheddar cheese, for sprinkling on top

    Preheat oven to 350 degrees F, and prepare muffin tins with paper liners or non stick spray.
    In a large bowl, mix first 8 ingredients.
    Add in the eggs, salsa, black beans, and water and mix.
    Spoon batter into muffin cups filling to 3/4 full.
    Bake at 350 degrees for 20 minutes.

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« Reply #1 on: October 21, 2013 03:16:01 PM »


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