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Topic: Kale & Edamame Salad  (Read 1227 times)
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« on: July 14, 2013 10:54:34 AM »

Lately, we have been really eating and enjoying kale more. Came up with this recipe to use two of our favorite new veggies, kale and edamame (soybean).



Here are the ingredients you will need, and even thought it looks like a lot, it isn't. This salad takes about 10 minutes max to make.



Salad:
4 cups of cleaned and finely chopped kale. Ribs should be removed
1 can of chickpeas
1 cup of Craisins (or any dried cranberry)
1 bag of edamame
1 carrot, grated
Dressing:
3 T. lemon juice
4 T. of olive oil
1 clove of minced garlic
1 tsp. oregano
1 tsp. basil
1 T. parsley
salt and peppper to taste.

Mix dressing ingredients in small jar, and shake well. Put all salad ingredients into a bowl, pour dressing over and serve. Yum! Really tasty with grilled chicken. Enjoy!

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« Reply #1 on: July 14, 2013 01:46:14 PM »

That looks really delicious!
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« Reply #2 on: July 14, 2013 03:28:38 PM »

This looks delish!  I'll have to make some for meatless Monday!  Thanks for sharing Cheesy
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« Reply #3 on: July 14, 2013 05:40:36 PM »

Yum!
I'm definitely making this and adding some almonds.
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« Reply #4 on: July 14, 2013 07:18:42 PM »

Man, that sounds like it would hit the spot for dinner on a hot day.  Plus, it's pretty!  It would be a good potluck dish, yes?
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« Reply #5 on: July 14, 2013 07:23:13 PM »

Looks delicious and also packed with protein! Thanks for sharing!
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« Reply #6 on: July 15, 2013 12:35:31 AM »

Thank you all!  Smiley

Almonds would be a good addition and add more protein.

T
I would love to see this dish at a pot luck.

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It is and everyone seems to love it. Kids and adults.
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« Reply #7 on: July 15, 2013 06:17:22 AM »

looks pretty and nutritious!
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« Reply #8 on: July 24, 2013 05:21:47 PM »

Bookmarking this one to try! Sounds yummy & healthy!
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« Reply #9 on: July 25, 2013 05:43:18 AM »

It is pretty dang tasty. Enjoy!  Smiley
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