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Topic: Coconut oil  (Read 466 times)
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erlyna
« on: June 01, 2012 05:52:26 PM »

I'm usually posting and lurking in the soaping forums but using all that coconut oil and wanting to go gluten free I've researched the benefits of coconut oil, has anyone here benefitted from consuming raw coconut oil?
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LMAshton
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« Reply #1 on: June 20, 2012 10:49:22 PM »

I've benefitted from the flavour, that's for sure... Health benefits are hard to pick out as to being caused by coconut oil in particular, so no idea there.

Coconut oil, unrefined, is used in Sri Lankan cooking as well as in other cuisines in the region. It adds a distinctive but subtle coconut flavour to the curries that really is necessary for authentic Sri Lankan flavours. It's actually our main cooking oil.
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