A Crafts Community For Craft Ideas & DIY Projects - Craftster.org
Help | About | Contact | Press | Advertise | Terms | Site Map
Welcome, Guest.
Please login or register.
Random Tip: Curious if a project is for sale, or if someone wants to do a private swap with you?  Please Personal Message the member rather than posting on the thread.
Total Members: 302,568
Currently Running With Scissors:
534 Guests and 18 Users
Home Craftster Community Crafting Articles Craft Tutorials My Craftster Crafting Calendar City Guides Craft Shop


Pages: [1]
Jump to page:
  Show Images Only     Send this topic  |  Print  |  Bookmark  
Topic: Delish Blueberry-Banana Nut Pancakes - Healty Too!  (Read 781 times)
Tags for this thread:  Add new tag
Share the love... Pin it Submit to reddit add to Wists
1+
 
booglass
Coin Operated Crafter
Offline Offline

Posts: 2037
Joined: 14-Jun-2004

I made a hell of a lot of crafts to get here.


View Profile WWW
« on: February 19, 2012 05:22:11 AM »

Yesterday morning I whipped up a batch of my scrum-dely-icious Whole Wheat Blueberry-Banana Nut Pancakes.  These are a great morning treat.  And bonus it is healthy! 

The pancakes are a healthy treat which include fiber rich whole wheat flour, hearty healthy almonds, anti-oxidant packed blueberries and bananas.  I also use egg white to decrease the overall cholesterol.     

I wish I had more pictures but we were so busy eating we forgot to take more pics.   

    1 cup whole wheat flour
    1/4 cup all purpose flour
    2 teaspoons baking powder
    1 mashed banana
    1 egg white
    1 cup soy milk (or use regular milk if you are one of those lucky lactose tolerant people)
    1 tsp vanilla
    Pinch of raw sugar
    1/2 cup almond slices
    1/3 fresh or thawed frozen blueberries

Mix dry ingredients in a small bowl.  In another bowl mix wet ingredients and add the dry ingredients.  Cook pancakes on a hot griddle and enjoy with maple syrup.
THIS ROCKS   Logged

cankle
Offline Offline

Posts: 611
Joined: 20-Aug-2010

I'm a piece of work.


View Profile
« Reply #1 on: February 19, 2012 06:31:01 AM »

These look delicious! Every Friday morning, I make pancakes for my daughter, and I always feel a bit guilty about it because I'm basically just giving her dough and sugar for breakfast. I think I will try this recipe and see how it goes. She is 3 so she may or may not have a meltdown when she sees it's something different but it's worth a try, right?
THIS ROCKS   Logged
booglass
Coin Operated Crafter
Offline Offline

Posts: 2037
Joined: 14-Jun-2004

I made a hell of a lot of crafts to get here.


View Profile WWW
« Reply #2 on: February 19, 2012 08:54:50 AM »

If you use the juice from the thawed berries you can make the pancakes purple.  Maybe that can work to your advantage.  Tell her it is a special purple pancake for her.
THIS ROCKS   Logged

Threads you might like:
Pages: [1] Jump to page:
  Send this topic  |  Print  |  Bookmark  
 
Jump to:  



only results with images
include swap threads
advanced search



your ad could be here!

How-To Videos
Everything You Know About the Economy Is Wrong
Karen Kingsbury’s The Bridge Book Teaser
Hilary Weisman on Her Novel Reunited
Free Press Summer Fiction Interactive Application
Jodi Picoult on Writing Between the Lines with Her Daughter
Latest Blog Articles
Spotlight on: Book Making & Binding
@Home This Weekend: Magical Fairy Garden
DIY Summer

Comparison Shopping




Support Craftster
Become a
Friend of Craftster

Buy Craftster Swag
Buy Craft Supplies
Comparison Shopping

Craftster heartily thanks the following peeps...
Moderators

Follow Craftster...






Powered by MySQL Powered by PHP Powered by SMF 1.1.11 | SMF © 2006-2009, Simple Machines LLC
SimplePortal 2.3.5 © 2008-2012, SimplePortal
Valid XHTML 1.0! Valid CSS!

Copyright ©2003-2014, Craftster.org an Internet Brands company.