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Topic: Yummy Blueberry Crunch (Psssstt...it's good for you)  (Read 2571 times)
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HSG
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« on: February 02, 2012 05:08:46 PM »

This recipe is so yum, it is easy to make, and oh by the way, it is healthy!

Blueberry Crunch
1 1/2 cups Old Fashion Oatmeal
1/2 cup whole wheat flour
1/2 cup chopped almonds or walnuts
1/3 cup of flax seed or safflower oil
3/4 pure maple syrup or honey
2 cups of fresh or frozen blueberries
2 1/2 Tablespoons corn starch
3/4 cup cold water


Preheat oven to 400F.

In medium saucepan put blueberries with 1/2 cup of maple syrup/honey, and bring to boil. Dissolve corn starch in cold water, and add to blueberries. Cook and cover on medium heat, stirring frequently till thickens.


In a large bowl mix oatmeal, flour and nuts. In a seperate small bowl mix oil and 1/4 cup maple syrup/honey. Add liquid to oatmeal mixture, mix with hands creating a crumb mixture.

Use an 8x8 dish and spray with cooking spray. Press with wet hands 2/3 of the oat mixture to create a sort of crust. Pour the blueberry mix over top, and then top with remaining oat crumbs.






Bake at 400F for 20-25 minutes until browned slightly. Let cool, cut into squares and enjoy!


Has vitamins, protein, fiber, antioxidants. Dessert, without the guilt. What's not to love?
Enjoy!
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« Reply #1 on: February 02, 2012 05:25:22 PM »

HSG, that looks delicious!  I'll have to bookmark this recipe to try Smiley
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« Reply #2 on: February 02, 2012 06:16:33 PM »

You had me at Blueberry. Wink
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« Reply #3 on: February 02, 2012 06:51:24 PM »

Mmm! That looks so good! Have you tried it with any other kinds of berries or fruit? Just curious. Oh my gosh I want some!
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« Reply #4 on: February 03, 2012 03:54:28 AM »

That looks really delicious!  I'm so going to try this with the berries in my freezer. 
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HSG
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« Reply #5 on: February 03, 2012 05:00:54 AM »

Although I am a fan of the blueberry, I bet it would work with any berries.  Smiley
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« Reply #6 on: February 03, 2012 11:31:00 AM »

Can I please have a giant square of this for lunch? It looks AMAZING! Mmmmmm.
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« Reply #7 on: February 07, 2012 02:58:18 PM »

I am really glad that you posted this recipe, but I am also sad about it because now I am probably going to eat the majority of the pan :oP
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