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Topic: Delish Blueberry-Banana Nut Pancakes - Healty Too!  (Read 875 times)
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booglass
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« on: February 19, 2012 05:22:11 AM »

Yesterday morning I whipped up a batch of my scrum-dely-icious Whole Wheat Blueberry-Banana Nut Pancakes.  These are a great morning treat.  And bonus it is healthy! 

The pancakes are a healthy treat which include fiber rich whole wheat flour, hearty healthy almonds, anti-oxidant packed blueberries and bananas.  I also use egg white to decrease the overall cholesterol.     

I wish I had more pictures but we were so busy eating we forgot to take more pics.   

    1 cup whole wheat flour
    1/4 cup all purpose flour
    2 teaspoons baking powder
    1 mashed banana
    1 egg white
    1 cup soy milk (or use regular milk if you are one of those lucky lactose tolerant people)
    1 tsp vanilla
    Pinch of raw sugar
    1/2 cup almond slices
    1/3 fresh or thawed frozen blueberries

Mix dry ingredients in a small bowl.  In another bowl mix wet ingredients and add the dry ingredients.  Cook pancakes on a hot griddle and enjoy with maple syrup.
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cankle
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« Reply #1 on: February 19, 2012 06:31:01 AM »

These look delicious! Every Friday morning, I make pancakes for my daughter, and I always feel a bit guilty about it because I'm basically just giving her dough and sugar for breakfast. I think I will try this recipe and see how it goes. She is 3 so she may or may not have a meltdown when she sees it's something different but it's worth a try, right?
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booglass
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« Reply #2 on: February 19, 2012 08:54:50 AM »

If you use the juice from the thawed berries you can make the pancakes purple.  Maybe that can work to your advantage.  Tell her it is a special purple pancake for her.
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