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Topic: (Raw, Gluten-Free) Zucchini Fettuccine with Spinach Sauce  (Read 1023 times)
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« on: August 17, 2010 10:50:08 AM »

Thought I would post this because I've been hearing about quite a few people who are interested in gluten-free recipes lately. And this recipe is sooo good. Smiley It's a raw dish, but you could easily heat up the zucchini "noodles" and spinach sauce in a wok, or microwave.


* 1-2 Zucchinis
* Optional: 4-5 Mushrooms I like chopping up some raw mushrooms and adding it into the zucchini noodles.
* Ground Pepper, to taste

Ingredients for the Spinach Sauce:
* 4 cups Spinach
* 1-2 garlic cloves
* 1/2 cup Walnuts (or Cashews)
* 1/4 Cup Water
* 1 tbs Lemon Juice
* 1 tbs Extra Virgin Olive Oil
* 1/4 tsp nutmeg
* 1/4 tsp thyme

For Spinach Sauce: Throw all the ingredients into a blender and blend till smooth. Set aside.

Wash the zucchinis, chop off the ends and using a peeler, start peeling thin slices of the zucchini until you reach the seeds (try to peel in one go from top to bottom so that you have long noodles.

You can just chop up the core of the zucchini and add it in to the dish at the end.

Add the zucchini noodles into a bowl, (along with the mushrooms if you add any) and spoon some of the spinach sauce over it. Add some ground pepper.

I used to make this a lot when I tried eating only raw food about a couple of months. The sauce smells really good...that might just be me though. :[
« Last Edit: November 10, 2013 03:03:27 PM by kittykill » THIS ROCKS   Logged

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« Reply #1 on: August 26, 2010 07:22:58 AM »

This looks great - bookmarking it.

Do you have any other resources for raw recipes? I just finished the master cleanse, and I'd like to go raw as much as possible in the summertime. I'm just not sure how to make interesting raw meals, like this one.
« Reply #2 on: August 26, 2010 12:16:47 PM »

Thanks! And I do have some good raw resources I can dig up. I'll be adding some more raw recipes on my site starting in september @ calmmindbusybody.co m

Raw Food Desserts:

Raw Food Recipe Blog:


Kevin Gianni's channel (dig around, he has quite a lot of raw recipes)

Some easy raw ideas (I'll be posting recipes in the coming weeks):
Lettuce Wraps
Big salads (Kale Salad..yum) http://calmmindbusybody.com/lemon-kale-salad/
Raw granola bars
homemade riceless sushi
Also, fresh juices and smoothies! (I have a bunch of recipes for these that I haven't posted yet)

Hope some of those are helpful. Smiley
« Last Edit: August 26, 2010 12:18:31 PM by Mantis » THIS ROCKS   Logged

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« Reply #3 on: August 26, 2010 12:46:03 PM »

Yes! Thanks for the links. I did bookmark your blog - the granola bar recipes will definitely be used in the near future. I'll check out the other sites asap...thanks again for your response.
« Reply #4 on: August 26, 2010 06:48:08 PM »

No problem! Shocked)

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« Reply #5 on: October 18, 2013 02:17:16 PM »

Love seeing GF pasta dish options.
Thanks for sharing Grin

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