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Topic: I HURT!  (Read 4130 times)
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gloriana
« Reply #20 on: April 20, 2005 07:55:18 PM »

I had this problem last fall - I developed tendonitis in my left wrist from knitting.  I've changed my practices and am a much healthier knitter now.  Things I've done which have helped:

1. I almost always knit on circular needles instead of straight needles.  This helps take the weight off my hands and wrists.
2. I take frequent breaks, especially if I feel even the smallest of twinges.
3. I stretch out my hands, wrists, and arms a lot.
4. I sit up straight, with good back support, and keep my arms close to my sides while I knit.
5. I also took B6 and glucosamine for a while when I was recovering - I'm assuming it helped.

I started a topic for this issue a while back - it can be found here: http://www.craftster.org/forum/index.php?topic=11957.0 - the article by Bonne Marie Burns on Knitty really helped me.

Hope you feel completely better soon, Roe!
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Check out my knitblog - A Mingled Yarn
http://amingledyarn.wordpress.com
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