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Topic: homeade healthy energy bars?  (Read 1184 times)
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chikki sixx
« on: February 19, 2004 06:32:38 PM »

My old gym used to sell homeade healthy snacks such as energy/granola bars and muffins.  They were sooo good.  Anyone got some good healthy recipes?
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iLoVeCaReBeArS
« Reply #1 on: February 23, 2004 05:12:34 PM »

here's the recipe for energy bars-

http://familyfun.go.com/recipes/family/feature/famf59picnic/famf59picnic9.html


here is a muffin recipe that sounds yummy and looks healthy to me!

http://jas.family.go.com/Family/cookbook.app?page=ShowFeatureRecipe&recipeID=40621&feature=famf0302muffins&affiliate=famf&year=2002&month=03
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« Reply #2 on: May 18, 2004 02:42:34 PM »

allbran used to have a recipe on the box for muffins. bran muffins are DELISH and you can substitute applesauce or pureed prunes for the oil. it keeps it moist.

you can also add shredded carrots for extra flavor/fiber. 
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