This is a remake of a recipe my friend created.
It was quick, easy & very good.
Chicken and Veggie stir fry
3 boneless skinless chicken breast
6 TB of low sodium soy
6 TB Apple Juice
2 ts of minced garlic (in a jar)
1/2 ts black pepper (if you don't want it hot-reduce this)
2 TB sugar
2 TB rice vinegar
Slice the chicken, add it to the marinade above. Let it set for about 15 minutes or so. Cook the chicken in a hot skillet, pour marinade into a saucepan, stir in the cornstarch. Cook the bag of frozen veggies and rice (per package directions)until tender. When the chicken was done, add 1/2 cup water to the fry pan, using a wooden spoon to scrape the pan for all the goodies. Then add the chicken water mixture to the marinade cornstarch mixture and cooked it for about 3 min after it comes to a boil.
Combine everything together. Due to the fact the veggies were microwaved and not stir fried it did not seem to be flavorful enough. So I added about 1/2 ts of ground ginger. It added the perfect kick. I might only add 1/4 ts next time. And there will definitely be a next time.