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Topic: Simple heat/cooling pad  (Read 1220 times)
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hello vera
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« on: February 27, 2008 09:35:47 AM »

After having lower back pain for ages I decided I needed to craft something helpful.
Using a scrap of cotton I made a little pocket for the rice (wholegrain rice with a pinch of nutmeg and allspice, smells yummy!) and with my current very favourite cotton print- made a little cover for it all.

The cover was made in an evelope style but I put the two openings too far apart and spent the best part of twenty minutes turning the air blue whilst attempting to turn the damned thing! The idea was to have a removable cover for ease of washing, but it looks like I'll be making a new one that doesnt require the strength of a thousand men to turn the right way!





Its worked a charm, but Im not sure if it was the heat pack or the biscuits!
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curegreed
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« Reply #1 on: February 27, 2008 12:30:21 PM »

Do you just stick it in the microwave? It looks wonderful

(And so do the hob nobs!)
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hello vera
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« Reply #2 on: February 28, 2008 03:27:15 AM »

Do you just stick it in the microwave? It looks wonderful

(And so do the hob nobs!)

Yep, twenty seconds usually do the trick (but as I dont fancy setting light to my microwave, I put a small dish of water in at the same time).
Love love love hobnobs more than I should do!
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