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Topic: Tangy Black Bean Dip  (Read 1088 times)
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dahlea
« on: February 11, 2004 08:26:54 AM »

Here is one of my faves:
Tangy black bean dip
2 cups dried black beans (4 cups cooked)
1 tablespoons vegetable oil
1 medium onion, chopped
1 medium bell pepper, any color, chopped
2 medium cloves garlic, minced
1 tablespoons ground cumin
1 tablespoons ground coriander
1 tablespoon chili powder
1/3 to cup cider vinegar
Salt, to taste

1. Sort, rinse, soak and cook the beans by your preferred method (or skip this step and use canned beans).

2. In a heavy-bottomed frying pan, heat the oil over medium-high heat. When hot, add the onions, peppers, and garlic, and saute until the onions are translucent. Add the cumin, coriander, and chili powder and saute 1 minute, stirring often. Add the vinegar and stir to dislodge any browned bits in the bottom of the pan.

3. In a food mill or food processor, puree the bans and the pepper mixture until smooth. Season with salt.

Yields 3 cups.


This is especially good with organic blue corn chips!
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