Have you tried mashed cauliflower before? It's so good, a healthier take on mashed potatoes but surprisingly delicious. I kicked the nutrients up a little more with this batch and added a bunch of spinach. You can't really taste the spinach but you get those extra vitamins and a pretty color!
I'm currently doing keto, a kind of low carb diet, and this is a good potato/starch substitute.
1 large head cauliflower, roughly cut up into florets
5 ounces raw baby spinach (half a bag if you buy regular sized bags
2 ounces cream cheese
2 Tablespoons butter
1/4 cup shredded Parmesan cheese
1 teaspoon vegetable bouillon powder or paste (or salt to taste)
1/2 teaspoon granulated garlic or garlic powder
1/2 teaspoon black pepper (or to taste)
1/4 teaspoon red pepper flakes (or to taste)
2 Tablespoons dried chives
Add the cauliflower to a large pot of boiling, salted water. Test occasionally with a fork or knife, you will want it completely tender (maybe 8-10 minutes depending on the size of your florets). 30 seconds before you're ready to take it out, add the spinach. Drain the cauliflower and spinach well and transfer to a large food processor. Process until smooth, add the rest of the ingredients, and process until well mixed. Taste and adjust seasonings. You can easily leave the butter out of this recipe if you like, the Parmesan and cream cheese add a lot of flavor.
Makes 6 servings
Nutrition information per serving: 187 calories, 6 g protein, 15 g fat, 9 g carbs, 4 g fiber
Approx 35 fewer calories/4 g fat per serving if you leave out the butter
This is good with any kind of protein and I also serve it sometimes with a Garlic Cream Sauce.