Hey all! I thought it would be nice to have a spot to share our meal planning tricks and tips and to help us keep track of grocery lists and prep. I keep an ongoing grocery list in my phone (add to it whenever I realize I need something). Before I head to the grocery store, I transfer everything onto it to an Excel spreadsheet that is organized by sections so I don't have to double back in the grocery store (dairy in a column, canned foods and condiments together, etc). Then I check some of my pantry staples (nuts, seeds, dried fruit, oats, sugar/oil/flour) to see if I need more of any of those.)
I tend to have lots of pantry and freezer staples on hand. Each week I loosely plan 3-5 meals and then pick up anything extra I need that isn't included in my regular shopping/staples. Some of my ideas for this week:
--Breakfast pizza (already bought ready made crust from Trader Joe's)
--Pork Chops and mashed sweet potatoes
--Spaghetti Squash with Meat Sauce
--Ground Turkey Stir Fry
--Homemade chili, baked potatoes
All I need to buy to make these meals are mushrooms, cauliflower, sweet potatoes, poblano peppers, cabbage, chuck roast, and ground turkey, so those get added to my in progress grocery list.
Usually I try to do food prep on Sunday nights, but this weekend was busy so I'll do it tomorrow. For this week, all that means is grilling or sauteing up a bunch of chicken breasts, cooking some hard boiled eggs, and making a batch of salad dressing. These will be for easy snacks and lunches, and go along with lunch salads I send to work for my mom and her co-worker. I try to do different proteins each week, some weeks it might be beans instead, or I'll make a big batch of tuna fish with lots of veggies in it.
I'd love to hear how you meal plan and prep and what you are working on this week!