Thanks, guys!
You have no idea how much hair-tearing i had to do to try and get this chart up. I have just recently transferred from an iMac to a PC because of my uni course - and i have to say Macs are so much more userfriendly.
I did the chart in excel, then tried to save it as a jpg - i am probably missing something really simple but could not find out how to do it. In Appleworks it was as simple as copy and then paste into a word doc, then save that as a jpg. If anybody could give me some tips, i would be extremely grateful!

In the end i had to TAKE A PHOTO off my computer, and then post that instead. I hope it will do.
So, that is a longwinded introduction to the chart:

To make the wristband all i did was cast on 44 stitches, and then worked in the star in the middle of the piece.