Consider me your experienced knitter electronically by your side
I'm more helpful here because if I were in the mountains I'd be fainting. Hard to knit when passed out.
Anyhoo, it means just what it says. Knit those 30, then stop right there, turn around as if you had finished the row, and then bind off as stated. It seems counterintuitive but it is correct.
It sounds like you are making a V-neck top. What you're doing is shaping one side of the V first, then doing the other side separately. Hope the rest of your project turns out for you! Post pics when you're done and always feel free to ask questions.
You might also (if you haven't already) go over to www.knittersreview. com
and you will find experienced knitters around the clock willing to help.