got really badly triggered the other night. Took hours for me to calm down and go to bed (happened about bedtime - as these things do

- and was 3am before I got upstairs) but in the meantime this was produced:

The background was produced by writing - I think in the end there were 3 layers of writing in different directions, followed by acrylic paint then the collage and doodling, before finally journalling.
(can I enter this in the 'non-fabric' part of March challenge?)