This dish is so delicious and easy to make that I had to share. I know scallops can be intimidating because they're very easy to overcook, but the result is worth the risk. This may not be the most attractive photo, but I'm not a great photographer. Trust me, the dish is mouthwatering.

Ingredients:

5-6 large sliced mushrooms
¼ cup butter or margarine (I used a light spread)
1 tbsp minced onion
3 cloves minced garlic (my family likes garlic, so I usually add more than most people)
2 tbsp flour
3/4 cup cheap white wine (I used an Aldi Riesling)
½ tsp salt
¼ tsp black pepper
1-2 pounds frozen scallops (Aldi again)
1 ½ tbsp lemon juice
Start by sautéing the mushrooms in a little oil. While the mushrooms are cooking, melt the butter in another pan on med-high heat and add the onions, garlic and flour.
Add the browned mushrooms, wine, lemon juice, salt and pepper to the pan with butter, onions and flour. Reduce the heat on the sauce to low while the scallops cook. The lush in me says to add a touch more wine...if the sauce seems too thick, of course.
Sautee the scallops on medium heat in the pan that previously held the mushrooms. If using bay scallops, cook for 2-3 minutes on each side. For sea scallops, cook for 3-5 minutes on each side.
Drain any excess water from the scallops and add them to the sauce.
It's best to serve immediately, but if necessary you can let the dish simmer a couple of minutes until you're ready to eat. Don't let it sit too long as the scallops may overcook.
Serves 4
Using these ingredients, this dish comes in at 280 calories per serving