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1  COOKING / Recipes and Cooking Tips / Re: Overnight Oatmeal on: April 12, 2012 09:13:20 AM
rolled oats are not raw either. they are steamed and lightly toasted.
http://en.wikipedia.org/wiki/Rolled_oats

HOWEVER, here's a brief discussion on rolled oats by raw foodist "ghuru" Kevin Gianni. Discussion begins at 4:12. He does admit that it is nutritious and doesn't see anything wrong with it. High in phosphorous, iron, contain vitamin E and protein. He explains why they aren't considered raw and why they are cooked for preservation purposes.
http://www.youtube.com/watch?v=HC4meacIq2Y
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