So, in the last few weeks, I've suddenly become lactose intolerant. Apparently, it's pretty common to become lactose intolerant over a short period of time as you get older. Anyway, after trying those lactase pills, I've found they don't work very well, and the experience was so unpleasant I'm very wary of eating anything with dairy now. Anyone here have lactose intolerance? What foods do you find you can and cannot eat?
Are baked goods with milk in them fine, or a no-go?
Can I still eat butter and things made from butter and/or cream?
I hear that yogurt and other cultured dairy products are easier to digest, is this true?
If lactase pills don't work, do lactaid milks work? I tried some before and it seemed fine, but it seems that day by day I get more sensitive about it.