Been seeing recipes for chia pudding and got curious. Now this is something that is great for breakfast, and was hopping it might be a good switch for the hubby and his oatmeal obsession. Also if you're craving something sweet, but don't want to blow your healthy habit, this is a good alternative.
Though chia seeds got are most popular for these guys:
Chia Seeds are packed with heart healthy benefits, high in fiber, high in antioxidants and Omega-3 fatty acids. Once you look there are loads of recipes for using them with other foods, too.
Chia Pudding Recipe: 2/3 cup chia seeds 1 cup unsweetened almond milk 1 cup unsweetened coconut milk 1/2 tsp. real vanilla extract 1 - 2 T. light agave nectar fresh or frozen fruit (for mine I used bananas and blueberries)
Directions: Mix first 5 ingredients on a bowl. Dish half full into refrigerator safe cup. Place fruit on top of that layer, put in more chia mix and add fruit to top off. Cover with plastic wrap, refrigerate overnight. Eat!
This pudding is filling and yummy. There are many variations online, but this was my mix of the ones I read.
This is an easy and delicious dinner for during the week. Or whenever.
Spiralized veggies are a thing of beauty, and taste even better than they look.
Dish Ingredients: 2 large carrots, spiralized or julienne 1 small onion, spiralized or julienne 1 English cucumber, spiralized or julienne Chicken breasts, grilled and shredded with fork Sunflower seeds, optional
Dressing: 2 tsp. Lime juice 3T. soy sauce 1 T. Worschester 1 tsp. chili flakes 1 T. honey 1 clove minced garlic 1/2 tsp. Coriander Add fresh mint, optional Salt and pepper to taste
Directions: Once all veggies are prepped place in large bowl and stir. In small bowl make dressing. Pour over veggies and stir well to coat. Plate veggies on individual plates, top with chicken. Add sunflower seeds if you like. Eat!
Found these two salad recipes and tried them both yesterday. So yummy! Both are vegan, healthy and super easy. First up is my favorite. Roasted Yam and Kale Salad 2 medium sweet potatoes, peeled and cut into 1 inch chunks 2 T. olive oil salt and pepper to taste 1 T. olive oil 1 medium onion, sliced 3 cloves garlic, minced 1 bunch of kale, washed, ribs removed and chopped into bite size pieces 2 T. red wine vinegar 1 tsp. thyme Preheat oven to 400. Put sweet potatoes into a gallon zipper bag with 2 T.olive oil, and shake. Salt and pepper to taste. Place on a parchment paper lined baking sheet. Bake for 25 minutes.
Heat 1 T. olive oil with garlic and onion. Caramelize onions, about 15 minutes. After onions are caramelized, turn off heat and add kale to pan with lid on. Leave for only about 8 minutes. Just to slightly tender and brighten in color. Refrigerate till ready to serve. Mix vinegar and thyme toss over salad, EAT!
This salad is so delicious and with so few ingredients you will be surprised.
Second is another easy but crazy good salad. Curried Quinoa Salad 1 cup quinoa 1 tsp. curry powder 1 carrot, grated 1/4 cup of dried cranberries 1 can chickpeas, washed and drained thin sliced 1/4 purple onion salt and pepper to taste Cook quinoa according to package, but add curry before cooking. Once cooked remove from pot to cool in bowl. Add carrot, cranberries, onion and chickpeas. Salad and pepper to taste, EAT!
Eating healthy is easy when the food is this good. Enjoy!
Got this great and easy recipe for making mayonnaise from a friend. It takes about 2 - 4 minutes from start to finish. Ingredients: 2 eggs 3/4 tsp. salt 1 T. vinegar 2 cups of oil
Take your first 3 ingredients, and put them into a food processor with the large steel 'S' blade. Process for 30 seconds. With processor going, slowly poor oil into feed tube in a steady stream. When oil is all gone process for about another 5 seconds, and you're done!
You will have 2 1/2 cups rich creamy mayonnaise with no sugar, preservatives, or anything you cannot pronounce. It will last 2 weeks in your fridge in a closed container.
The cost of a jar of mayonnaise in my area is about $4.00 - 6.00 dollars. This costs about .45 cents to make.
This recipe is so yummy, it got me to eat eggplant! Takes all of about 20 minutes from start to eating.
Ingredients: 1 medium eggplant, sliced 1/2 inch thick pieces 2 T. olive oil pasta of your choice salt & pepper 2 teaspoons of red wine vinegar 6 cups of fresh, washed spinach 2 cloves garlic, minced 1 cup ricotta, low fat is fine onion, sliced thin sliced bella mushrooms, about 6 can diced tomatoes, or you can use fresh crushed red pepper, to taste IMG_6902 by HRSG, on Flickr
Directions: Heat oil in skillet. Add eggplant, salt, pepper. Cook till tender. Put on cutting board and cut into bite size pieces. Cook pasta, and drain. Add eggplant spinach, vinegar, tomatoes, salt, pepper and red pepper to hot pasta and toss to combine. Serve immediately topped with ricotta. IMG_6904 by HRSG, on Flickr
Friend asked me if I could restore an old card catalog. He wanted to surprise his wife, and dear friend, for her birthday. Although I've never done a restoration on this scale, I was excited to give it a go.
It is a Remington Rand card catalog that he found on Craigslist. The person who had it, had painted it this red, white and blue. cab1 by HRSG, on Flickr
Once stripped, the wood must have been very dry when they painted. You can see the white paint had soaked into the wood. You can also see there was a change in the hardware from the drawer fronts, where they used wood putty. cab2 by HRSG, on Flickr
All stripped and sanded, then did some conditioning to the wood before staining. cab3 by HRSG, on Flickr
Because there was hardware missing I found some similar brass pieces to use on Etsy. Then I started putting it all back together. cab4 by HRSG, on Flickr
Though the cabinet has flaws in the wood from neglect, paint and whatever, it is still a beautiful piece of history. I really enjoyed doing this project for my friend. Finished! cab5 by HRSG, on Flickr
Even found some old library cards to use in one of the drawers. cab6 by HRSG, on Flickr
This took me a total of about 15 hours to complete. I would like to tackle something similar again sometime. Thanks for checking it out