I've been having mad cravings for cake or cookies or muffins lately, and seeing as my body detests grains of all kinds I was glad to see a post by The Paleo Mom on Facebook for a paleo version of the mug cakes you see all the time.
I adjusted the recipe just a tiny bit to my liking by adding just a pinch of baking soda
(gluten and corn free, of course) omitting the nuts
(why add more nuts when you're using almond flour? jmho) and chose to use maple syrup instead of honey
. (the first 4 times... the 5th time I used honey, and it seemed to settle on the bottom a bit, making the bottom a weird texture... maybe I didn't stir it enough.)
I've also learned that you need to be sure to use a larger mug
... But it sure does kick those cake cravings right in the bum!
Link to original recipe : http://www.thepaleomom.com/2013/09/cinnamon-apple-2-minute-mug-cake.html